Day: March 19, 2023

Welcoming a new member to the family is an exciting and life-changing experience. But as much as new moms want to focus all their attention on their bundle of joy,

Introduction Diastasis recti is a condition in which the abdominal muscles separate, causing a bulge or protrusion in the midline of the abdomen. It is common among women during and

If you’re a new mom or a fitness enthusiast, you may have heard of diastasis recti. It is a common condition that affects the abdominal muscles and is often a

Urinary incontinence is a common condition that affects millions of people worldwide. It can be an embarrassing and uncomfortable problem that can impact one’s quality of life. While there are